I like to use Russet and Idaho Potatoes most of the time but I have also used Yukon gold and Red potataoes. Place it in the refrigerator until the next day. Ingredients. Simmer for a minute and remove from heat inorder to retain the freshness and nutrients in the veggies. INGREDIENTS . Your email address will not be published. Ingredients of Yam/potatoes in egg. A cup of sweet potato with the skin has about 950mg of potassium, more than can ever be found … Sweet potatoes are often referred to as yam but they are not the same thing. The next day, bring the casserole dish to room temperature. First, wash and chop all your vegetables. It mainly consists of a variety of sweet potatoes/yams boiled and seasoned. What a smashing hit. Ingredients. Place in a pot with enough water covering it to boil the potatoes. 2 . The potato can sometimes be replaced with yam or cocoyam. You do not need to pierce sweet potatoes to cook in the instant pot. Fry till translucent and then add the minced meat with the seasoning cube. This is the best potato porridge recipe you can find online. For lovers of sweet things, the unripe plantain pottage alone, somehow, is a dish that is not as interesting as it sounds. large carrots, sliced. Simmer for a minute and remove from heat inorder to retain the … Apparently, Pottage has been a staple food for many centuries, including the Bible ages e.g. She hated that I had to burst her bubble like that but it made me chuckle just a little too much. This super easy recipe is inspired by the traditional Nigerian yam porridge, instead of using yam I use sweet potatoe and potatoe. Bake for about 15-20 minutes in the oven until the marshmallow are toasty and the casserole is heated through. Thanks mummy’s yum. Add salt and freshly ground black pepper to taste. The sweetness of the potatoes went very well with the mince. RECIPE FOR SWEET POTATO PORRIDGE (POTTAGE) INGREDIENTS: 3 small tubers sweet potatoes as shown in the picture. Will try other recipes. This porridge food is a typical Nigerian dish featuring some of our local and … If you want to republish a recipe, please link back to the post. To complete the picture, let's serve this soup in a bread bowl, as it would have been in a medieval hall. Potato porridge is a root vegetable dish prepared using different specie of potatoes. Welcome to Mummy's Yum where I share my passion and ideas. 2 large sliced Onions. However, storage is a difficult task as sweet potatoes are very vulnerable to spoilage. To my pottage, I added efirin (scent leaves) if you don’t have this, Basil is a great substitute. 2 Tablespoons of Crayfish Powder. Good for breakfast, lunch or dinner. 1/4 cup of Crayfish pieces. The indigenous sweet potato dishes analysed included pounded sweet potato/yam; sweet potato leaf soup; boiled sweet potato; fried sweet potatoes and sweet potato/ beans pottage. I replaced palm oil which traditionally is used in Nigeria with fresh tomatoes stir-fried in soybean oil. 9 Likes 2 Shares Method. Beta carotene in sweet potatoes is an antioxidant that helps to fight cancer. Also, blend the chilli peppers and tomatoes, set this aside and get to cooking your potatoes. Learn how to make Sweet Potato Pottage: you can use Irish Potatoes, Cocoyam, yam or similar. Sweet Potato Pottage. Sweet Potato Porridge. It is a very colorful and nutritious meal with a lot of health and nutritional benefits. Starting with this authentic Ghanaian Sweet Potato Pottage or Mpotompoto recipe. Stir in the sweet potatoes, add water up to the potato level to cook it and add your crayfish, okpei, salt and pepper. (Alternatively, cool the soup slightly, then puree in a blender in batches. The combination of these two nutrient-rich ingredients … Thanks for bringing out the chef in me tho we had finished the meal before i remembered to snap will do so next time. https://www.bellanaijastyle.com/pottage-recipes-kitchen-muse Sweet potato and green pea pottage. Nigerian ChinChin: Tasty, Soft and Crunchy, Foods you can use in place of breadcrumbs in your recipes, Date Paste – A Natural Sweetener That is Also Good For Babies. Grind till smooth then, pour the mash back into the pot. Re: How To Make Unripe Plantain And Sweet Potato Pottage(pic) by MANNABBQGRILLS: 3:43am On Sep 24, 2018 Gonna try this , this weekend looks good. This week, our recipe is how to make sweet potato pottage. Sweet potatoes have what I call a strange sweetness that does not work well with red palm oil. Taste for seasoning. This will thicken the pottage. Give a shout out below, share with friends, like and follow on Facebook, Instagram, Twitter and Pinterest. Leave to cook further for 5 minutes. I promise you she took no offense to it. Infact, it is shown to be a better source of beta-carotene than green leafy vegetables, and school children effectively get a good amount of their daily vitamin A when they eat sweet potato. I’m glad you enjoyed it and looking forward to that picture. Read more. Once the potatoes are done, add the vegetables and scent leaves. Last week, my sister messaged me that she just came up with a recipe that has never been thought off. You can cook Yam/potatoes in egg using 7 ingredients and 3 steps. minced garlic. Have you checked the improved meal planners? They now contain links to the recipes, so you don’t need to search the blog to get a recipe anymore. Ketoun/Sweet Potato Pottage. I enjoy being creative in the kitchen, using simple and easy-to-find ingredients to come up with a variety of baby and kid-friendly Nigerian food ideas. The nutrient and anti nutrient composition of some standardized sweet potato dishes in Kwara state was determined using official methods of analysis. Sweet potatoes helps improve the skin texture and clear rough heels. 1 ladle of Palm … The kids will also love the sweet potato pottage, while babies and toddlers will enjoy the sweet potato and carrot mash as a weaning meal. Thank you. Add the crayfish pieces and powder and stir in. Aww, thank you so much Uchenna. Kids finished it and asked for more. I tried it out last night and it came out so nice,the aroma was all over the house.I used fish and added more pepper because i was making it for just me and hubby.He loved it… Salt. 2 . I cooked this on med for 1 hr and med-low for another 1.5 hrs until beans was almost tender. 2 African Nutmegs. They can completely cover nearby trees or shrubs with leaves that are. 2 large sliced Onions. This time I decided to do something different other than a casserole or a pie. I also have a delicious Kale sweet potato porridge you should check out. Keep up the good work…. Sweet potatoes are naturally sweet, so, when properly combined with beans it yummy and delicious. Stir together and brown the meat for at least 2 minutes or until it is cooked a bit without burning. Here's an easy and delicious way to cook sweet potatoes. Here are the steps I followed: Ingredients: Maggi Naija Pot, palm oil,onions, sweet potato, ugwu, tomato, cray fish, pepper, water, pepper and chicken (optional) In a pan, heat up 4 tablespoon of palm oil. medium onions, chopped. 1 clove of Garlic . I replaced palm oil which traditionally is used in Nigeria with fresh tomatoes stir-fried in soybean oil. I love potatoes so much and I always look for different ways to cook them. 2 Seasoning cubes. Multiple studies, according to WHfoods, show that you will get the full benefits of beta-carotene by including some fat in your sweet potato dishes…what more can i say than to get started with this sweet nutritious root as the name also testifies. Yam pottage/Yam Porridge (Asaro) Recipe – Asaro which is also known as Yam pottage or Yam porridge is a very delicious Yam recipe though it’s eaten by most tribes in Nigeria but it’s more common in the Yoruba speaking parts of Nigeria. I know it sounds crazy but I am always on the lookout for purple yam or purple sweet potatoes. None of the ingredients come from the New World: no potatoes, tomatoes, or corn. 1 large diced Japanese Sweet Potatoes . 1 Handful of chopped Efirin ( Substitute with Basil). @thekitchenmadonna Lagos, Nigeria. Sweet potato porridge Nigeria is loaded with all the benefits of the sweet ] potatoes, the fish and other rich ingredients used. The combination of these two nutrient-rich ingredients will boost your immunity and ensure sufficient protein intake. Mix in the palm oil, onion, fish flakes and scotch bonnet chilli and let simmer for about 1.5 hr or until … Lifestyle and food vlogger, Sisi Yemmie is back with a new episode of her vlog, and this time, she is teaching us how to prepare this mouth-watering sweet potato pottage. vegetable or chicken stock (use 4 1/4 cups for thicker soup, 8 1/2 for thinner soup) Place them on the baking sheet and bake for about 45 minutes or until tender. Pottage beans with sweet potato is a popular Nigerian food that is enjoyed by virtually everyone. I know you didn’t have to explain, but I appreciate it. Sweet potato is a root vegetable which has a lot of health and nutritional benefits that got me surprised, to think that it is not often eaten like the Irish potato. 2 Scotch Bonnet Peppers. Love this recipe? Your pottage should be thicker at this point. Wash, pick and cut your vegetables and scent leaves, and put aside. Stir in the sweet potatoes, add water up to the potato level to cook it and  add your crayfish, okpei, salt and pepper. Not to worry; this is the recipe for you. Sweet potatoes during the holidays are a must in our household. Remove the thyme and parsley sprigs then puree the soup in a blender or with an immersion (stick) blender. Peel your potatoes, dice and rinse. Mollie, Pingback: 10 SWEET THINGS YOU CAN MAKE WITH SWEET POTATO - Unto The Matter. I’m glad you will try the other recipes and i’m hopeful they will enjoy it too. Sweet potato is not a personal favorite because i prefer my potatoes very savory. I didn’t use any oil at all. Peel and cut the potatoes to your desired size. Sweet potatoes are rich in antioxidants…doctors can educate us more but it is simply substances that protect the cells in our body from damaging. 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